High School
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Practice has now started.  It was great seeing 40 kids in the wrestling room.  It looks like we have a bunch of new additions to the room that will definately make an impact to the team this year.   Three important notes for the week:

1. Practice Schedule:

 

Date Practice Notes
Monday, November 22, 2010 3:20-6:00 First Day of Practice
Tuesday, November 23, 2010 3:20-6:00  
Wednesday, November 24, 2010 9:00-11:30 Practice if you can
Thursday, November 25, 2010 9:00-11:00 Practice if you can
Friday, November 26, 2010 9:00-11:30 Practice if you can
Saturday, November 27, 2010 9:00-11:30 Practice if you can
Sunday, November 28, 2010 No Practice  

2. Weight Certification:  Tuesday, November 30, 2010 

There is nothing special that you need to know for certification night.  You will step on the scale and be checked over by a doctor.  Based on some medical calculations, the doctor will indicated the lowest weight that you may weigh during the 2010-2011 season.  You will then take the form to your parents for their review.  Your parents may either agree with the doctor’s recommendation, or they may indicate a higher weight class.  You do not have to ever wrestle at this weight or attempt to lose weight to make this weight.  It is just the Minnesota State High School League’s way of preventing wrestlers from unsafe weight-cutting activities.

3. First Dual Meets:   We will have three duals, a week from Saturday.  Teams are: Century, JM, PEM, Park (Cottage Grove), and Stewartville.  There will be two pools of three teams.  Probably two matches within the initial pool and then a cross-over match.

Date Meets          Notes
Saturday, December 04, 2010 Rochester Invite All Wrestlers @ Century

2010-2011 Wrestling Registration Form

2010-2011 Sports Physical Form (needed every 2 years)