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	<title>Mayo High School Wrestling</title>
	<atom:link href="http://mayowrestling.theopenmat.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://mayowrestling.theopenmat.org</link>
	<description>Just another The Open Mat Hosted Sites weblog</description>
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		<title>2012 Golf Tournament Flyer</title>
		<link>http://mayowrestling.theopenmat.org/2012/04/08/2012-golf-tournament-flyer/</link>
		<comments>http://mayowrestling.theopenmat.org/2012/04/08/2012-golf-tournament-flyer/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 13:15:42 +0000</pubDate>
		<dc:creator>spatton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mayowrestling.theopenmat.org/?p=232</guid>
		<description><![CDATA[2012 Rochester Wrestling Golf Tournament All city golf tournament fund-raiser has been scheduled.  High School wrestlers are expected to help out (as in past years).]]></description>
			<content:encoded><![CDATA[<p><a href="http://mayowrestling.theopenmat.org/files/2012/04/2012-golf-flyer.pdf">2012 Rochester Wrestling Golf Tournament</a></p>
<p>All city golf tournament fund-raiser has been scheduled.  High School wrestlers are expected to help out (as in past years).</p>
]]></content:encoded>
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		<title>Mayo Wrestling Alumni Night &#8211; 12/22</title>
		<link>http://mayowrestling.theopenmat.org/2011/12/08/mayo-wrestling-alumni-night-1222/</link>
		<comments>http://mayowrestling.theopenmat.org/2011/12/08/mayo-wrestling-alumni-night-1222/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 14:04:57 +0000</pubDate>
		<dc:creator>spatton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mayowrestling.theopenmat.org/?p=214</guid>
		<description><![CDATA[The Mayo Wrestling Association will host an alumni night on Thursday, December 22.  Coach Art Trimble invites all former Spartan wrestlers, coaches, and managers to attend this exciting matchup between the Mayo Spartans and the Albert Lea Tigers. This matchup features seven wrestlers ranked in the top ten in AAA wrestling, by the Guillotine.  It promises [...]]]></description>
			<content:encoded><![CDATA[<p>The Mayo Wrestling Association will host an alumni night on Thursday, December 22.  Coach Art Trimble invites all former Spartan wrestlers, coaches, and managers to attend this exciting matchup between the Mayo Spartans and the Albert Lea Tigers. This matchup features seven wrestlers ranked in the top ten in AAA wrestling, by the Guillotine.  It promises to be an exciting night of wrestling!</p>
<p>All Mayo wrestling alumni will be honored between the junior varsity and the varsity duals.  The junior varsity action will begin at 6 pm and the varsity wrestling showcase should start up at about 7 pm. </p>
<p>Please stay after the dual for a social in the cafeteria for all wrestlers, past and present, and their families, volunteers and friends of Mayo Wrestling.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Captains practice starts tonight (11/1/11)</title>
		<link>http://mayowrestling.theopenmat.org/2011/11/01/captains-practice-starts-tonight-11111/</link>
		<comments>http://mayowrestling.theopenmat.org/2011/11/01/captains-practice-starts-tonight-11111/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 15:49:10 +0000</pubDate>
		<dc:creator>spatton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mayowrestling.theopenmat.org/?p=198</guid>
		<description><![CDATA[Captains Practice is an informal practice run by the team captains to give wrestlers a chance to get a head-start on the wrestling season.  It&#8217;s completely optional and runs from after school until 5ish. Also a reminder that registration for wrestling is 11/15 from 8 to 3:30 in the registration office.  Registration forms are online [...]]]></description>
			<content:encoded><![CDATA[<p>Captains Practice is an informal practice run by the team captains to give wrestlers a chance to get a head-start on the wrestling season.  It&#8217;s completely optional and runs from after school until 5ish.</p>
<p>Also a reminder that registration for wrestling is 11/15 from 8 to 3:30 in the registration office.  Registration forms are online at:</p>
<p><a href="http://www.rochester.k12.mn.us/school109/genie340/images/files/registration_forms_2011-2012.pdf">http://www.rochester.k12.mn.us/school109/genie340/images/files/registration_forms_2011-2012.pdf</a></p>
<p>Athletes also need a physical every 3 years so you may want to schedule one with your family doctor soon if it&#8217;s your first year out for high school sports or it&#8217;s been 3 years since your last one.</p>
]]></content:encoded>
			<wfw:commentRss>http://mayowrestling.theopenmat.org/2011/11/01/captains-practice-starts-tonight-11111/feed/</wfw:commentRss>
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		<title>Luther pre-season Tournament 11/5/11</title>
		<link>http://mayowrestling.theopenmat.org/2011/10/25/luther-pre-season-tournament-11511/</link>
		<comments>http://mayowrestling.theopenmat.org/2011/10/25/luther-pre-season-tournament-11511/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 15:05:52 +0000</pubDate>
		<dc:creator>spatton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mayowrestling.theopenmat.org/?p=193</guid>
		<description><![CDATA[There&#8217;s a pre-season tournament at Luther College in Decorah on 11/5.  Last year Brady, Marcus, Devon and Miles went down and had a great pre-season warm up.  I&#8217;ve posted the entry form somewhere on here.   Reply here if you&#8217;re interested in going and car-pooling. Here&#8217;s the link: http://mayowrestling.theopenmat.org/files/2011/10/Luther-JRSR-Open-Entry.pdf]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s a pre-season tournament at Luther College in Decorah on 11/5.  Last year Brady, Marcus, Devon and Miles went down and had a great pre-season warm up.  I&#8217;ve posted the entry form somewhere on here.   Reply here if you&#8217;re interested in going and car-pooling.</p>
<p>Here&#8217;s the link: <a href="http://mayowrestling.theopenmat.org/files/2011/10/Luther-JRSR-Open-Entry.pdf">http://mayowrestling.theopenmat.org/files/2011/10/Luther-JRSR-Open-Entry.pdf</a></p>
]]></content:encoded>
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		<item>
		<title>Youth Wrestling registration forms are available</title>
		<link>http://mayowrestling.theopenmat.org/2011/09/07/youth-wrestling-registration-forms-are-available/</link>
		<comments>http://mayowrestling.theopenmat.org/2011/09/07/youth-wrestling-registration-forms-are-available/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 14:55:44 +0000</pubDate>
		<dc:creator>spatton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mayowrestling.theopenmat.org/?p=188</guid>
		<description><![CDATA[The Youth Registration forms are now available for the 2011-2012 wrestling season! Youth Registration 2011-2012]]></description>
			<content:encoded><![CDATA[<p>The Youth Registration forms are now available for the 2011-2012 wrestling season!</p>
<p><a href="http://mayowrestling.theopenmat.org/files/2011/09/MWA_Youth_Registration2011.pdf" target="_blank">Youth Registration 2011-2012 </a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://mayowrestling.theopenmat.org/2011/08/08/183/</link>
		<comments>http://mayowrestling.theopenmat.org/2011/08/08/183/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 13:33:49 +0000</pubDate>
		<dc:creator>spatton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mayowrestling.theopenmat.org/?p=183</guid>
		<description><![CDATA[Mayo Wrestling Potluck Picnic    Sunday, August 14th 2-6 pm  Location: Eastwood Park  3300 Hwy. 14 East Rochester, MN  55904    (just past RCTC) Menu:   Meat item of your choice for the grill (or other main dish)  and      a side dish to pass:     A-F brings an appetizer or salad      G-L brings potatoes, vegetables or [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Mayo Wrestling Potluck Picnic   <br />
</strong>Sunday, August 14th 2-6 pm </p>
<p><strong>Location:<br />
</strong>Eastwood Park <br />
3300 Hwy. 14 East<br />
Rochester, MN  55904    (just past RCTC)</p>
<p><strong>Menu:  <br />
</strong><strong>Meat item of your choice</strong> <strong>for the grill </strong><strong>(or other main dish)</strong>  and</p>
<p><strong>     a side dish to pass:</strong><br />
    A-F brings an appetizer or salad <br />
    G-L brings potatoes, vegetables or fruit<br />
    M-Z brings a dessert</p>
<p><strong>What is provided:</strong><strong><br />
</strong>      Grill &amp; charcoal<br />
      Ketchup &amp; mustard<br />
      Mayo Koolaid and coffee &amp; cups<br />
      Napkins<strong> </strong></p>
<p><strong> What to Bring:<br />
</strong>      Plates and utensils<br />
      Beverages of your choice<br />
      Your favorite outdoor game – volleyball net, softball field &amp;  horseshoe pits are available<strong><br />
    <br />
   * Questions?  Contact Sue Hanson 289-5959, </strong><strong>Lori Carlson 292-9697, or Abbie Willis 282-2958</strong><strong></strong></p>
]]></content:encoded>
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		<title>Friday at Camp</title>
		<link>http://mayowrestling.theopenmat.org/2011/07/08/friday-at-camp/</link>
		<comments>http://mayowrestling.theopenmat.org/2011/07/08/friday-at-camp/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 13:16:25 +0000</pubDate>
		<dc:creator>spatton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mayowrestling.theopenmat.org/?p=176</guid>
		<description><![CDATA[Friday morning, the second full day at camp.  The guys bounced out of bed early this morning and ate breakfast before the other teams got up.  They are back in their rooms resting before 90 miutes of team building exercises and then a hour of  &#8221;Train like a Norseman&#8221; conditioning.  The team building exercises are things [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_178" class="wp-caption alignnone" style="width: 310px"><a href="http://mayowrestling.theopenmat.org/files/2011/07/DSCN0289.jpg"><img class="size-medium wp-image-178" src="http://mayowrestling.theopenmat.org/files/2011/07/DSCN0289-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Getting ready to wrestle</p></div>
<p>Friday morning, the second full day at camp.  The guys bounced out of bed early this morning and ate breakfast before the other teams got up.  They are back in their rooms resting before 90 miutes of team building exercises and then a hour of  &#8221;Train like a Norseman&#8221; conditioning. </p>
<p>The team building exercises are things like weaving through a marked-out course blindfolded while the rest of the team gives directions.  Today we have a game called &#8220;noodle wars&#8221; where the kids stand on buckets and hit the opposing team with stryrofoam tubes. </p>
<p>After games and traing, we&#8217;ll wrestle two more teams, Dewitt, IA and Clear Lake IA.  We&#8217;re 2-3 so far (including a 1 pt loss) which is pretty good considering the level of competition here.  The duals are set up by the coaches by pairing up kids based on age, weight, and experience.   Marcus, Brady, Zach, and Loren have all faced a bunch of state qualifiers.  Brady, Sam, and Jose all have 4 wins so far.  Miles, Jake, &amp; Jason also have winning records for the camp.</p>
<p>Kyle Orwoll got one of the &#8220;campers of the day&#8221; awards yesterday for his agressiveness on the mat.  He&#8217;s been on a mission this week and has really impressed everyone.</p>
<p>As far as kids being dinged up, Jake has badly sunburned thighs and sat out a couple matches.  Donovan has some sore ribs and also sat out two duals. Nolan is wrestling with a couple stitches in his hand (that he came to camp with) and Kyle threw up after his first match.  The guys were tired last night and sat around together in one room BS&#8217;ing until lights out.</p>
<p>Art &amp; I have been very impressed and proud at how well behaved this bunch is.  Everyone has been polite and respectful and has acted very mature. </p>
<p>I&#8217;ll be posting more pictures on facebook throughout the day.</p>
]]></content:encoded>
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		<item>
		<title></title>
		<link>http://mayowrestling.theopenmat.org/2011/07/06/172/</link>
		<comments>http://mayowrestling.theopenmat.org/2011/07/06/172/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 23:27:08 +0000</pubDate>
		<dc:creator>spatton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mayowrestling.theopenmat.org/?p=172</guid>
		<description><![CDATA[The team arrived and got checked in.. Ate dinner in the dining hall and are heading off to the first technique clinic shortly.  Kids are pretty pumped about the next few days. ]]></description>
			<content:encoded><![CDATA[<div id="attachment_173" class="wp-caption alignnone" style="width: 310px"><a href="http://mayowrestling.theopenmat.org/files/2011/07/DSCN0288.jpg"><img class="size-medium wp-image-173" src="http://mayowrestling.theopenmat.org/files/2011/07/DSCN0288-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Mayo Wrestling Team arrives at Luther College</p></div>
]]></content:encoded>
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		<item>
		<title>Mayo Team Camp starts today!</title>
		<link>http://mayowrestling.theopenmat.org/2011/07/06/mayo-team-camp-starts-today/</link>
		<comments>http://mayowrestling.theopenmat.org/2011/07/06/mayo-team-camp-starts-today/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 15:11:22 +0000</pubDate>
		<dc:creator>spatton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mayowrestling.theopenmat.org/?p=168</guid>
		<description><![CDATA[Mayo Team camp at Luther college in Decorah, IA starts this afternoon.  The guys going will be meeting at Mayo High School at 3pm to carpool to camp.  I&#8217;m taking a camera and will try to post pictures and updates daily on this website.    Congratulations and best of luck to the following wrestlers attending camp: [...]]]></description>
			<content:encoded><![CDATA[<p>Mayo Team camp at Luther college in Decorah, IA starts this afternoon.  The guys going will be meeting at Mayo High School at 3pm to carpool to camp.  I&#8217;m taking a camera and will try to post pictures and updates daily on this website.    Congratulations and best of luck to the following wrestlers attending camp:</p>
<table border="0" cellspacing="0" cellpadding="0" width="185">
<tbody>
<tr>
<td width="150" height="20"><span style="font-family: Calibri;color: #333399">Cy Scott</span></td>
<td width="35"><span style="font-family: Calibri;color: #333399">8</span></td>
</tr>
<tr>
<td height="20"><span style="font-family: Calibri;color: #333399">Brady Nelson</span></td>
<td><span style="font-family: Calibri;color: #333399">9</span></td>
</tr>
<tr>
<td height="20"><span style="font-family: Calibri;color: #333399">Donovan Smith</span></td>
<td><span style="font-family: Calibri;color: #333399">9</span></td>
</tr>
<tr>
<td height="20"><span style="font-family: Calibri;color: #333399">Miles Patton</span></td>
<td><span style="font-family: Calibri;color: #333399">9</span></td>
</tr>
<tr>
<td height="20"><span style="font-family: Calibri;color: #333399">Ethan Carlson</span></td>
<td><span style="font-family: Calibri;color: #333399">10</span></td>
</tr>
<tr>
<td height="20"><span style="font-family: Calibri;color: #333399">Loren Lorang</span></td>
<td><span style="font-family: Calibri;color: #333399">10</span></td>
</tr>
<tr>
<td height="20"><span style="font-family: Calibri;color: #333399">Nolan Ewing</span></td>
<td><span style="font-family: Calibri;color: #333399">10</span></td>
</tr>
<tr>
<td height="20"><span style="font-family: Calibri;color: #333399">Ryan Motley</span></td>
<td><span style="font-family: Calibri;color: #333399">10</span></td>
</tr>
<tr>
<td height="20"><span style="font-family: Calibri;color: #333399">Devon Patton</span></td>
<td><span style="font-family: Calibri">11</span></td>
</tr>
<tr>
<td height="20"><span style="font-family: Calibri;color: #333399">Jake Hanson</span></td>
<td><span style="font-family: Calibri;color: #333399">11</span></td>
</tr>
<tr>
<td height="20"><span style="font-family: Calibri;color: #333399">Jason Callanan</span></td>
<td><span style="font-family: Calibri;color: #333399">11</span></td>
</tr>
<tr>
<td height="20"><span style="font-family: Calibri;color: #333399">Marcus Mckinley</span></td>
<td><span style="font-family: Calibri;color: #333399">11</span></td>
</tr>
<tr>
<td height="20"><span style="font-family: Calibri;color: #333399">Zach Lorang</span></td>
<td><span style="font-family: Calibri;color: #333399">11</span></td>
</tr>
<tr>
<td height="20"><span style="font-family: Calibri;color: #333399">Jose Contreras</span></td>
<td><span style="font-family: Calibri;color: #333399">12</span></td>
</tr>
<tr>
<td height="20"><span style="font-family: Calibri;color: #333399">Kyle Orwoll</span></td>
<td><span style="font-family: Calibri;color: #333399">12</span></td>
</tr>
<tr>
<td height="20"><span style="font-family: Calibri;color: #333399">Sam Lisko</span></td>
<td><span style="font-family: Calibri;color: #333399">12</span></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<item>
		<title>Wendy&#8217;s Community Night Fundraiser for Mayo Wrestling Association Wednesday, May 18</title>
		<link>http://mayowrestling.theopenmat.org/2011/04/28/wendys-community-night-fundraiser-for-mayo-wrestling-association-wednesday-may-18/</link>
		<comments>http://mayowrestling.theopenmat.org/2011/04/28/wendys-community-night-fundraiser-for-mayo-wrestling-association-wednesday-may-18/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 14:17:53 +0000</pubDate>
		<dc:creator>spatton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mayowrestling.theopenmat.org/?p=162</guid>
		<description><![CDATA[Wendy&#8217;s Community Night Fundraiser for Mayo Wrestling Association Wednesday, May 18 from 5:30-7:30 pm Wendy&#8217;s on South 63 by the South Shopko To support K-12 Mayo Wrestling, who gets 10% of all sales on May 18 between 5:30-7:30 pm Everyone is welcome, especially wrestlers and wrestling fans. Join Mayo wrestlers for dinner at Wendy&#8217;s South [...]]]></description>
			<content:encoded><![CDATA[<p>Wendy&#8217;s Community Night Fundraiser for Mayo Wrestling Association</p>
<p>Wednesday, May 18 from 5:30-7:30 pm</p>
<p>Wendy&#8217;s on South 63 by the South Shopko To support K-12 Mayo Wrestling, who gets 10% of all sales on May 18 between 5:30-7:30 pm</p>
<p>Everyone is welcome, especially wrestlers and wrestling fans. Join Mayo wrestlers for dinner at Wendy&#8217;s South on May 18 from 5:30-7:30.</p>
<p><a href="http://mayowrestling.theopenmat.org/files/2011/04/Wendys_night2011.pdf" target="_blank">Wendy\&#8217;s Night Flyer</a></p>
]]></content:encoded>
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